Now and Zen Mind

The practices of Zen meditation and mindfulness as taught by Rama, Dr. Frederick Lenz,  will bring you to your highest, brightest awareness.  Daily meditation and Zen Mindfulness increase your energy, mental clarity, and joy.

Click this link to find a plethora or website that share Rama’s teacher about American Zen Buddhism, Meditation, and Mindfulness.  Whispers from Samadhi

Click this link to actually meditate with Movies that include Rama’s spoken words, Zazen Music, and Powerful Images of Nature.   Integrated Meditation Studies.com

You will find a rich community of independent people who have studied and now share Rama’s teachings.  Each site, and teachers connected with that site are unique in their life experiences and wisdom.  If you click on this link you can peruse the sites.  Enjoy!

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American Zen Buddhism as taught by Rama, Dr. Frederick Lenz, is both ancient and current.  Daily meditations and mindful Zen practice are the foundations of his teachings.

You will find links on the Home page that will take you to Rama’s direct teaching and to his students who are teaching.

Pages on this site will give you some of the fundamentals of American Zen Meditation and Mindfulness practice.

This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.