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The practices of Zen meditation and mindfulness as taught by Rama, Dr. Frederick Lenz,\u00a0 will bring you to your highest, brightest awareness.\u00a0 Daily meditation and Zen Mindfulness increase your energy, mental clarity, and joy.<\/p>\n

Click this link to find a plethora or website that share Rama’s teacher about American Zen Buddhism, Meditation, and Mindfulness.\u00a0 Whispers from Samadhi<\/a><\/p>\n

Click this link to actually meditate with Movies that include Rama’s spoken words, Zazen Music, and Powerful Images of Nature.\u00a0 \u00a0Integrated Meditation Studies.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The practices of Zen meditation and mindfulness as taught by Rama, Dr. Frederick Lenz,\u00a0 will bring you to your highest, brightest awareness.\u00a0 Daily meditation and Zen Mindfulness increase your energy, mental clarity, and joy. Click this link to find a plethora or website that share Rama’s teacher about American Zen Buddhism, Meditation, and Mindfulness.\u00a0 Whispers … <\/p>\n

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