The practices of Zen meditation and mindfulness as taught by Rama, Dr. Frederick Lenz, will bring you to your highest, brightest awareness. Daily meditation and Zen Mindfulness increase your energy, mental clarity, and joy.
Click this link to find a plethora or website that share Rama’s teacher about American Zen Buddhism, Meditation, and Mindfulness. Whispers from Samadhi
Click this link to actually meditate with Movies that include Rama’s spoken words, Zazen Music, and Powerful Images of Nature. Integrated Meditation Studies.com